Body & Soul Blog

Read my blog to learn more about body-oriented and neurosensory or embodied coaching, the methods, the science behind it, and more.

Feb 22, 2022

Better sleep through a relaxed nervous system

The word sleep disorder is googled over 27,000 times a month in Germany. And the increasing number of advertisements

May 1, 2020

The Vagus Nerve, the Polyvagal Theory and our Wellbeeing

In this online lecture I share the polyvagal theory of Dr. Stephen Porges. I explain the importance of the vagus nerve as part of ...