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Daniela Zambrana Coaching

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Body & Soul Blog

Read my blog to learn more about body-oriented and neurosensory or embodied coaching, the methods, the science behind it, and more.

Understanding your nervous system using the Polyvagal Ladder

Oct 24, 2023

Understanding your nervous system using the Polyvagal Ladder

The steps of the polyvagal ladder help us to better understand the different states of our nervous system.

Polyvagal Theory - The importance of our nervous system to our well-being.

Aug 17, 2023

Polyvagal Theory - The importance of our nervous system to our well-being.

Our nervous system plays a very important role in our general and also physical well-being.

What the ability to embrace change has to do with early childhood development

Apr 7, 2023

What the ability to embrace change has to do with early childhood development

Often, fear or insecurity prevents us from changing things. We prefer to stay in our familiar so-called comfort zone. Why?

Lifelong learning begins with the senses and not with brainwork

Mar 16, 2023

Lifelong learning begins with the senses and not with brainwork

The foundation for successful learning is our central nervous system, which is closely linked to our sensory systems.

Better sleep through a relaxed nervous system

Feb 22, 2022

Better sleep through a relaxed nervous system

The word sleep disorder is googled over 27,000 times a month in Germany. And the increasing number of advertisements

The Vagus Nerve, the Polyvagal Theory and our Wellbeeing

May 1, 2020

The Vagus Nerve, the Polyvagal Theory and our Wellbeeing

In this online lecture I share the polyvagal theory of Dr. Stephen Porges. I explain the importance of the vagus nerve as part of ...

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