Body & Soul Blog

Read my blog to learn more about body-oriented and neurosensory or embodied coaching, the methods, the science behind it, and more.

Oct 24, 2023

Understanding your nervous system using the Polyvagal Ladder

The steps of the polyvagal ladder help us to better understand the different states of our nervous system.

Aug 17, 2023

Polyvagal Theory - The importance of our nervous system to our well-being.

Our nervous system plays a very important role in our general and also physical well-being.

May 26, 2023

How does stress management work in Embodied Coaching?

Since stress is not only in the psyche, but also physically, it is also important to take physical action.

Feb 22, 2022

Better sleep through a relaxed nervous system

The word sleep disorder is googled over 27,000 times a month in Germany. And the increasing number of advertisements

May 1, 2020

The Vagus Nerve, the Polyvagal Theory and our Wellbeeing

In this online lecture I share the polyvagal theory of Dr. Stephen Porges. I explain the importance of the vagus nerve as part of ...