Body & Soul Blog

Wie wichtig unsere Emotionen sind und was sie uns eigentlich sagen wollen erfährst du in diesem Blog.

The steps of the polyvagal ladder help us to better understand the different states of our nervous system.

Our nervous system plays a very important role in our general and also physical well-being.

Since stress is not only in the psyche, but also physically, it is also important to take physical action.

Often, fear or insecurity prevents us from changing things. We prefer to stay in our familiar so-called comfort zone. Why?

The Humunculus represents a fundamental truth about the brain: This is what a human would look like if his or her body parts were as large..

Our biology is important for personality development. It is the basis for successful and holistic further development.

Nothing supernatural is meant by this. Strictly speaking, we have seven senses, because the sense of balance (vestibular system) is also...

Genuine and holistic personal development begins with our sensory perception. At first, this sounds a bit unfamiliar to many, but it...

Holistic personality development only works by involving our bodies and thus our subconscious that stores our expieriences, learnings, etc.