Body & Soul Blog

Read my blog to learn more about body-oriented and neurosensory or embodied coaching, the methods, the science behind it, and more.

Aug 30, 2022

Holistic personality development

Holistic personality development only works by involving our bodies and thus our subconscious that stores our expieriences, learnings, etc.

May 1, 2020

The Vagus Nerve, the Polyvagal Theory and our Wellbeeing

In this online lecture I share the polyvagal theory of Dr. Stephen Porges. I explain the importance of the vagus nerve as part of ...