Mar 13We've Forgotten How to FeelWie wichtig unsere Emotionen sind und was sie uns eigentlich sagen wollen erfährst du in diesem Blog.
Feb 6Emotions versus FeelingsEmotions are not the same as feelings. Emotions are raw data that our body interprets and processes. This data trigger biochemical reactions
Oct 24, 2023Understanding your nervous system using the Polyvagal LadderThe steps of the polyvagal ladder help us to better understand the different states of our nervous system.
Aug 17, 2023Polyvagal Theory - The importance of our nervous system to our well-being.Our nervous system plays a very important role in our general and also physical well-being.
May 26, 2023How does stress management work in Embodied Coaching?Since stress is not only in the psyche, but also physically, it is also important to take physical action.
Apr 7, 2023What the ability to embrace change has to do with early childhood developmentOften, fear or insecurity prevents us from changing things. We prefer to stay in our familiar so-called comfort zone. Why?
Jan 10, 2023Making decisionsWe make 20,000 to 35,000 decisions a day! For the most part, we do not make decisions purely rationally, but in our bodies.
Feb 22, 2022Better sleep through a relaxed nervous system The word sleep disorder is googled over 27,000 times a month in Germany. And the increasing number of advertisements