Body & Soul Blog

Wie wichtig unsere Emotionen sind und was sie uns eigentlich sagen wollen erfährst du in diesem Blog.

Emotions are not the same as feelings. Emotions are raw data that our body interprets and processes. This data trigger biochemical reactions

The steps of the polyvagal ladder help us to better understand the different states of our nervous system.

Our nervous system plays a very important role in our general and also physical well-being.

Since stress is not only in the psyche, but also physically, it is also important to take physical action.

Often, fear or insecurity prevents us from changing things. We prefer to stay in our familiar so-called comfort zone. Why?

The foundation for successful learning is our central nervous system, which is closely linked to our sensory systems.

We make 20,000 to 35,000 decisions a day! For the most part, we do not make decisions purely rationally, but in our bodies.

The Humunculus represents a fundamental truth about the brain: This is what a human would look like if his or her body parts were as large..

Your body can do more than get you from A to B or play sports. For example, it can control your thoughts, emotions and decisions.

Our biology is important for personality development. It is the basis for successful and holistic further development.

Watch the lecture by my esteemed teacher Anna Timmermans on "The Negative Intention - The Jewel of Core Energetics". In my practice so...

Nothing supernatural is meant by this. Strictly speaking, we have seven senses, because the sense of balance (vestibular system) is also...

Genuine and holistic personal development begins with our sensory perception. At first, this sounds a bit unfamiliar to many, but it...

Holistic personality development only works by involving our bodies and thus our subconscious that stores our expieriences, learnings, etc.

Watch the lecture by my esteemed teacher Erena Bramos " On love... and other difficulties". This lecture was given in June 2022 to the...

The word sleep disorder is googled over 27,000 times a month in Germany. And the increasing number of advertisements

We used to marry till death do us part, today we marry till love dies. Marriage used to be a place where we had financial security, ...

The inviolable of the romantic ideal is monogamy. And the idea that monogamy is negotiable in the partnership is for many the sign that ...

We have expectations that our partners must meet in order for us to feel safe, and when they don't, we tend to look for new partners, ...